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Everything You Need to Know About Hormones

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Beautiful Skin Begins Within

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Beating the Bulge

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Tired of Being Tired

Fatigue is the most common condition reported at the doctor’s office by women and women are three times more likely to feel fatigued than men. A 2007 survey found that one-quarter of Canadians were...

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Improve Your Brain Power

Fifteen percent of North Americans over the age of 65 have Alzheimer’s or some form of dementia. Memory decline is a common age related condition but it doesn’t have to be. Scientists used to think...

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Enhance Your Immune System in 30 Days

The immune system can be our friend or foe. Our immune army is constantly seeking recognizing and destroying invaders like viruses, bacteria and parasites. And the immune system is involved in the...

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Menopause Metamorphosis

Over 50% of Canadian woman are in Menopause. This means one year with no menstrual period. Peri-Menopause is the 10 to 15 years before menopause and everything after the periods have stopped for one...

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Build Stronger Bones

Our bones are in a constant state of regeneration as bone is being broken down and rebuilt. Hormones and our liver, kidneys and immune system all work together to ensure that bone is maintained. Over...

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Improve Your Mood

Depression is one of the most common mood disorders. Thirty percent of adults will suffer depression in their lifetime. Antidepressants can cause up to a 60 pound weight gain in a matter of weeks and...

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Your Health, from A-Z

During Lorna’s years of research into alternative medicine to help her friends and family with their health and after talking to thousands of women, Lorna knows that many women and men do not feel...

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Getting Pregnant Naturally

1 in 6 women of childbearing years can not get pregnant. Sperm counts have dropped by 50% since the 70s. PCOS (Poly Cystic Ovarian Syndrome), low thyroid, low iron, and autoimmune disease will be...

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Heart Health

Cardiovascular disease is the leading cause of death. Over 33 percent of all deaths last year were due to cardiovascular disease. Lorna has authored Your 30 Day Heart Smart Solution and this show looks...

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Estrogen Dominance

Estrogen overload is not only causing havoc with women’s hormones but also with our children’s and men’s hormones too. Heavy periods, breast lumps, ovarian cysts, breast cancer, fibroids and polyps all...

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Essentials Fatty Acids

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Inflammation and Pain

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All Questions

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PCOS

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Libido

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Autoimmune diseases. How to control autoimmune diseases MS, lupus, rheumatoid...

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Most common nutritional deficiencies

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